By daddymaycooks
Airfryer roasted Mediterranean vegetables
7 steps
Prep:10minCook:20min
Quick and easy side dish. Or add some cubes of halloumi to make it more substantial.
Updated at: Thu, 17 Aug 2023 11:30:53 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories227.4 kcal (11%)
Total Fat15.3 g (22%)
Carbs19.7 g (8%)
Sugars8.8 g (10%)
Protein5.7 g (11%)
Sodium533.5 mg (27%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop up the peppers, carrot, onion and courgette into roughly 2cm sized pieces.
Step 2
Half the mushrooms and put all the vegetables into a mixing bowl.
Step 3
Season with salt and pepper. Add in the oregano.
Step 4
Drizzle over the olive oil and mix until all the pieces are coated.
Step 5
Place the veg into the airfryer and fry for 10 minutes at 180. Stopping to shake had way through.
Step 6
Add in the cherry tomatoes and fry for a further 10 minutes. Again shaking half way through.
Step 7
Serve and enjoy. For a more substantial dish add cubed halloumi after the first 10 minutes.
Notes
34 liked
4 disliked
Delicious
Go-to
Fresh
Easy
Under 30 minutes
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