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Gwyn Eastom
By Gwyn Eastom

Garlic-Herb Chicken Thighs

6 steps
Prep:10minCook:3h 15min
Updated at: Thu, 17 Aug 2023 06:40:20 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
5
Low

Nutrition per serving

Calories343.6 kcal (17%)
Total Fat27.1 g (39%)
Carbs13.5 g (5%)
Sugars5.1 g (6%)
Protein12.2 g (24%)
Sodium122.1 mg (6%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a Suvie pan combine the garlic, 1 tbsp olive oil, and 2 tbsp melted butter. In another Suvie pan add carrots and onion with salt, pepper, and remaining 2 tbsp olive oil.
In a Suvie pan combine the garlic, 1 tbsp olive oil, and 2 tbsp melted butter. In another Suvie pan add carrots and onion with salt, pepper, and remaining 2 tbsp olive oil.
olive oilolive oil3 Tbsp
carrotscarrots5
butterbutter2 Tbsp
chicken thighschicken thighs1 lb
garlicgarlic1 head
yellow onionyellow onion1
Step 2
Broil pans for 10 minutes stirring halfway through. Do not fill reservoir before broiling.
Broil pans for 10 minutes stirring halfway through. Do not fill reservoir before broiling.
Step 3
During the broil, pat the chicken thighs dry, season with salt, pepper and herbs de Provence. In a small bowl whisk together the cornstarch, chicken stock, and lemon juice. After the broil, remove the garlic pan from Suvie and whisk in the chicken stock mixture. Nestle the chicken thighs into the pan spooning some of the liquid over the thighs.
During the broil, pat the chicken thighs dry, season with salt, pepper and herbs de Provence. In a small bowl whisk together the cornstarch, chicken stock, and lemon juice. After the broil, remove the garlic pan from Suvie and whisk in the chicken stock mixture. Nestle the chicken thighs into the pan spooning some of the liquid over the thighs.
cornstarchcornstarch2 tsp
herbs de Provenceherbs de Provence2 tsp
chicken stockchicken stock¼ cup
chicken thighschicken thighs1 lb
lemon juicedlemon juiced0.5
Step 4
Insert pans into your Suvie, input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook High for 1 hour and 30 minutes
Insert pans into your Suvie, input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook High for 1 hour and 30 minutes
Step 5
After the cook, broil the chicken thighs for 7-10 minutes until the skin is crispy. Remove both pans from Suvie. Serve chicken over the carrots and onions, and drizzle with garlic cloves and sauce from the chicken pan.
After the cook, broil the chicken thighs for 7-10 minutes until the skin is crispy. Remove both pans from Suvie. Serve chicken over the carrots and onions, and drizzle with garlic cloves and sauce from the chicken pan.
Step 6
Note If you would like to make this recipe in Suvie 1.0, insert pans into the top zones of Suvie, fill reservoir, and set to Slow Cook on High for 1 hour and 30 minutes.
View on blog.suvie.com
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