Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat3.5 g (5%)
Carbs41.7 g (16%)
Sugars6.4 g (7%)
Protein13.5 g (27%)
Sodium133 mg (7%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Frullare insieme ceci e spinaci
Step 2
Impannare con i cornflakes
Step 3
Cottura per 15 minuti a 180g
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Notes
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