By Anne Hy
KHUMB MATAR MALAI Creamy Mushroom & Green Pea Curry
North Indian cuisine always has some of the finest vegetarian dishes the country has to offer, taking advantage of the seasonality of ingredients, the wealth of available spices and also the abundance of dairy produce within the region. This mushroom and green pea curry is a perfect example: I have cooked it with a creamy cashew paste and yoghurt, which give a mild flavour alongside the spices. If you are vegan, use a dairy-free yoghurt and milk.
Updated at: Thu, 17 Aug 2023 01:06:52 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
7
Low
Nutrition per serving
Calories344.9 kcal (17%)
Total Fat20.6 g (29%)
Carbs28.2 g (11%)
Sugars11.6 g (13%)
Protein15.3 g (31%)
Sodium455.7 mg (23%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50gcashew nuts
soaked in warm water for 30 minutes
4 cmginger root
roughly chopped
5garlic cloves
roughly chopped
3 Tbspvegetable oil
200gonions
finely chopped
½ tspkashmiri chilli powder
150ggreek yoghurt
whisked
450mlwhole milk
300gbutton mushrooms
halved
sugar
salt
to taste
150gfrozen green peas
defrosted
2 Tbspcoriander
chopped, cilantro, to garnish
For the spice powder
Instructions
Step 1
Start by making the spice powder. Roast all the spice powder ingredients in a dry frying pan (skillet) for 1–2 minutes until fragrant. Leave the mixture to cool, then grind to a fine powder and set aside.
Step 2
Drain the soaked cashew nuts, reserving the liquid. Add the nuts to a blender, along with 3–4 tablespoons of the soaking liquid, and blitz to make a smooth paste. Remove and set aside. In the same blender, blitz the ginger and garlic with 2 tablespoons of water and grind to a smooth paste.
Step 3
Heat the oil in a heavy-based saucepan over a medium heat. Add the onions and fry for 8–10 minutes, stirring, until they are light brown. Add the garlic and ginger paste and fry for a further 1 minute, stirring well to make sure it doesn’t stick to the bottom of the pan. Reduce the heat to low and add the chilli powder. Let it cook for 5 seconds, then add the cashew nut paste and ground spices and stir well for 1 minute.
Step 4
Keeping the heat on low, add the Greek yoghurt, a little at a time, stirring well to ensure it doesn’t split. Fry for 5 minutes until the gravy begins to thicken and the oil begins to separate. Add the milk and stir well, making sure there are no lumps in the mixture. Add the mushrooms, sugar and salt and stir well. Increase the heat to high and bring to the boil, then reduce the heat to low, cover and simmer for 5 minutes.
Step 5
Add the green peas and fresh coriander. Turn off the heat and keep warm until ready to serve. Serve with your choice of bread or rice.
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