By Anne Hy
Sweet Potato OAT SMOOTHIE
Instructions
Prep:5min
I’m obsessed with sweet potatoes. I’m sure it has a lot to do with having been raised in the South. Sweet potato pie is my absolute favorite type of pie, and I actually love most things that include sweet potato; therefore, this smoothie is something special. This flavor-packed recipe is also nutrient-dense, which is sure to keep you filled for longer. To spice things up further, you can add additional spices such as chai spice mix (here), ginger powder, or ground cloves, or you can simplify things by using just ground cinnamon—it’s up to you.
Updated at: Thu, 17 Aug 2023 04:03:34 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories444.4 kcal (22%)
Total Fat19.3 g (28%)
Carbs63.7 g (25%)
Sugars21.9 g (24%)
Protein8.7 g (17%)
Sodium253 mg (13%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupSweet Potato Mash
Simple
1banana
ripe, sliced and frozen
1 cupunsweetened almond milk
2 tablespoonsrolled oats
gluten-free
1 tablespoonalmond butter
natural
1 tablespoonpure maple syrup
1 teaspoonvanilla extract
1 teaspoonground cinnamon
1 teaspoonground nutmeg
¼ teaspoonground allspice
sea salt
finely ground
toppings
Instructions
No instructions yet
Notes
1 liked
0 disliked
Easy
One-dish
Sweet