Ryan's Smoothie Recipe

Name: Ryan's Smoothie Recipe
Cuisine: American, World Cuisine
Ingredients: 1 tbsp chia seeds; 1 tbsp flax seeds; One scoop of your fav protein powder (I do a chocolate one for extra flavor); tsp of cinnamon; Heaping tbsp cacao; 1/2 cup of oats; 1 Tbsp raw cashews; 1 Tbsp raw almonds; Pinch of salt (I think it helps bring out the flavor); 2 Brazil nuts (optional); Hemp hearts (optional); 8oz of spinach; 4 oz of kale (or other greens like power greens or more spinach); 16 oz of oat or other favorite milk (can sub half of this with water or do all water, recently I have been doing all water with 1/4 cup of coconut flakes); Spoonful of your fav nut butter (I like a mix of nuts or almond, can also use oil); 2 cups of frozen blueberries; Banana (add if you want a little more sweetness); Coconut flakes (add in place of milk and just use water (; Collagen

3 steps

Ryan has a killer smoothie recipe I enjoyed learning about in WA! This is my version of it, but lots of other things can be added such as hemp hearts, using nut oil instead of butter, a couple Brazil nuts, collagen powder, or whatever else fits your fancy. Enjoy!

Updated at: Mon, 04 Mar 2024 23:20:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1437.2 kcal (72%)

Total Fat34.9 g (50%)

Carbs228.3 g (88%)

Sugars24 g (27%)

Protein63.2 g (126%)

Sodium322.2 mg (16%)

Fiber44.7 g (159%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Dry ingredients

1 Tbspchia seeds

1 Tbspflax seeds

1 scoopprotein powder

I do a chocolate one for extra flavor

cinnamon

cacao

½ cupoats

1 Tbspraw cashews

1 Tbspraw almonds

salt

I think it helps bring out the flavor

"Cold" ingredients

8 ozspinach

4 ozkale

or other greens like power greens or more spinach

16 ozoat

or other favorite milk, can sub half of this with water or do all water, recently I have been doing all water with 1/4 cup of coconut flakes

nut butter

I like a mix of nuts or almond, can also use oil

2 cupsfrozen blueberries

Banana

add if you want a little more sweetness

Coconut flakes

add in place of milk and just use water

Collagen

Instructions

Step 1

Add all of the dry and cold ingredients into a blender (pro tip: prepare multiple batches of the dry ingredients ahead of time for ease in making the smoothie!)

Step 2

Pulse the blender until most ingredients have been blended some. Then do a smoothie cycle 2 times to ensure all ingredients are well blended.

Step 3