Munch & Crunch Mix

Name: Munch & Crunch Mix
Cuisine: European, British
Ingredients: 1 cup mini pretzels; 1 cup corn chips; 1 cup oyster crackers; 1 cup toasted pumpkin seeds; 1 cup honey-roasted peanuts; 2 tablespoons margarine, melted; 2 tablespoons brown sugar, packed; 1 teaspoon Worcestershire sauce; 1 teaspoon chili powder; 1/2 teaspoon onion salt; 1/2 teaspoon ground cumin; 1/8 teaspoon cayenne pepper

1 step

Updated at: Thu, 17 Aug 2023 13:15:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories418.3 kcal (21%)

Total Fat24.9 g (36%)

Carbs41.7 g (16%)

Sugars9.7 g (11%)

Protein10.6 g (21%)

Sodium529.2 mg (26%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 cupmini pretzels

1 cupcorn chips

1 cupoyster crackers

1 cuptoasted pumpkin seeds

1 cuphoney-roasted peanuts

2 tablespoonsmargarine

melted

2 tablespoonsbrown sugar

packed

1 teaspoonworcestershire sauce

1 teaspoonchili powder

½ teaspoononion salt

½ teaspoonground cumin

⅛ teaspooncayenne pepper

Instructions

Step 1

Combine pretzels, chips, crackers, seeds and nuts in a large bowl; toss to mix. Whisk together remaining ingredients; pour over mixture in bowl, stirring to coat. Spread mix in an ungreased roasting pan. Bake at 300 degrees for 25 minutes, stirring after 12 minutes. Cool completely; store in an airtight container.

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