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Gwyn Eastom
By Gwyn Eastom

Easy Meatball Subs

5 steps
Prep:15minCook:2h 40min
Updated at: Thu, 17 Aug 2023 04:43:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
26
High

Nutrition per serving

Calories512.2 kcal (26%)
Total Fat24.5 g (35%)
Carbs48.3 g (19%)
Sugars9.9 g (11%)
Protein23.3 g (47%)
Sodium1375.7 mg (69%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) If using your own meatballs, vacuum seal, and then place in a Suvie pan, cover with water, and insert into the bottom zone of Suvie. Pour marinara sauce into a Suvie pan and place in the top zone of Suvie.
1) If using your own meatballs, vacuum seal, and then place in a Suvie pan, cover with water, and insert into the bottom zone of Suvie. Pour marinara sauce into a Suvie pan and place in the top zone of Suvie.
meatballsmeatballs12
marinara saucemarinara sauce1 ½ cups
Step 2
2) Input settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 160°F for 1 hour Top Zone: Sous Vide at 160°F for 1 hour
2) Input settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 160°F for 1 hour Top Zone: Sous Vide at 160°F for 1 hour
Step 3
3) Remove pans from Suvie. Cut rolls halfway through (without completely cutting through to the other side) and assemble, cut-side up, in two clean, dry Suvie pans. Broil for about 5 minutes, rotating pans halfway through cooking, until golden.
Italian sub rollsItalian sub rolls4
Step 4
4) While the rolls toast, remove meatballs from their packaging and stir them into the marinara sauce.
Step 5
5) Remove rolls from your Suvie. Cut slices of provolone in half. Fill each roll with 3-4 meatballs, spoon extra marinara over meatballs, and top each serving with a slice of provolone cheese. Divide subs between plates and serve.
5) Remove rolls from your Suvie. Cut slices of provolone in half. Fill each roll with 3-4 meatballs, spoon extra marinara over meatballs, and top each serving with a slice of provolone cheese. Divide subs between plates and serve.
provolone cheeseprovolone cheese4 slices
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