By Anne Hy
MUSHROOMS, BUTTERNUT, SOURED CREAM
A bowlful of autumn.
Updated at: Wed, 16 Aug 2023 21:10:32 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat36.4 g (52%)
Carbs30.8 g (12%)
Sugars9.5 g (11%)
Protein4.8 g (10%)
Sodium761.7 mg (38%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgbutternut squash
6shallots
medium
5 tablespoonsolive oil
1 teaspoonsweet paprika
1 teaspoonhot smoked paprika
1 litrevegetable stock
150gsoured cream
For the mushrooms:
Instructions
Step 1
Set the oven at 200°C/Gas 6. Peel the butternut, halve it lengthways and discard the seeds and fibres. Cut the flesh into large chunks, then place in a single layer on a baking sheet or roasting tin. Peel the shallots, halve them, then tuck them among the squash.
Step 2
Mix the olive oil and the paprikas, then spoon over the squash, slide the dish into the oven and bake for about an hour, or until the squash is patchily browned but thoroughly soft and tender.
Step 3
Warm the vegetable stock in a large saucepan. Add the squash and shallots to the stock, place over a moderate heat (use a few spoonfuls of the stock to deglaze the roasting tin if there are any interesting bits of roasted squash and shallot left), then season with salt and a little pepper and bring to the boil. Partially cover the pan with a lid and simmer for twenty minutes, until the squash is falling to pieces. Crush a few pieces of the squash into the liquid with a fork to thicken it slightly.
Step 4
Slice the mushrooms thinly, then fry them in the olive oil in a shallow pan until golden. Peel the ginger and shred it into very fine matchsticks, then add it to the mushrooms and continue cooking for a minute or two. When all is golden and sizzling, remove from the heat.
Step 5
Ladle the soup into deep bowls, then spoon over the soured cream and the mushrooms and ginger.
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