Mediterranean Inspired Chicken Breasts
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Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories433.1 kcal (22%)
Total Fat24.7 g (35%)
Carbs2.6 g (1%)
Sugars0.3 g (0%)
Protein47.9 g (96%)
Sodium1336.6 mg (67%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place chicken in a large bowl and add avocado oil to it. Turn the chicken a few times with a fork to coat it in the oil.
Step 2
Mix all the seasonings together in a small bowl. Season both sides of chicken with the seasoning mixture.
Step 3
Let sit for 20 minutes.
Step 4
In a large frying pan or cast iron skillet, sauté the chicken for 4 to 5 minutes per side. Until internal temp reaches 165°.
Step 5
Serve with couscous salad or sides of choice.
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