By Weightloss for Women Over 40 Rising Health LLC

Spaghetti 🍝 Squash Lasagna Casserole

Name: Spaghetti 🍝 Squash Lasagna Casserole
Cuisine: European, Mediterranean, Italian
Ingredients: 14.24 oz Spaghetti Squash (8 Greens); 8 oz part skim ricotta (1 Lean); 8 oz reduced fat mozzarella cheese, divided (2 Leans); 2 tbsp egg beaters; 2 tbsp grated parmesan cheese (2 Condiments); 2 cups Italian diced tomatoes with less than 5 g of carbs per 1/2 cup, divided (4 Greens); 1/4 tsp garlic powder (1/2 Condiment); 1/8 tsp salt (1/2 Condiment); 1/8 tsp pepper (1/4 Condiment); 2 tsp olive oil (1 Healthy Fat); 6 oz Jennie O Italian seasoned ground turkey, cooked or make your own seasoned meat (1 Lean)

15 steps

I need this!!🤣🤣🤣😋😋😋 3 Greens, 1 Lean, 1/2 Healthy Fat, and Less than 1 Condiment per serving

Updated at: Thu, 17 Aug 2023 03:49:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories370.8 kcal (19%)

Total Fat19.9 g (28%)

Carbs15.1 g (6%)

Sugars6 g (7%)

Protein33 g (66%)

Sodium1079.4 mg (54%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

14.24 ozSpaghetti Squash

8 ozpart skim ricotta

1 Lean

8 ozreduced fat mozzarella cheese

divided, 2 Leans

2 Tbspegg product

2 Tbspparmesan cheese

grated

2 cupsItalian diced tomatoes

with less than 5 g of carbs per 1/2 cup, divided

¼ tspgarlic powder

⅛ tspsalt

⅛ tsppepper

1/4 condiment

2 tspolive oil

1 Healthy Fat

6 ozItalian seasoned ground turkey

cooked or make your own seasoned meat, 1 Lean

Instructions

Step 1

1 Preheat oven to 400 degrees.

Step 2

Prick squash with fork or metal skewer and cook in Microwave (cook for 5 and turn.... cook another 5 and turn .... cook for 5 more minutes still outside is soft)

Step 3

Cut in half and scoop out the seeds and discard.

Step 4

Use a fork or spoon to scoop out the rest of the squash and set aside in a bowl.

Step 5

Measure out 14.24 oz of spaghetti squash and store the rest in the fridge.

Step 6

Add oil to a skillet over medium heat.

Step 7

Saute the 4 cups of squash for a few minutes until it begins to brown.

Step 8

8 Add garlic powder, salt and pepper, if desired.

Step 9

9 Mix ricotta cheese, parmesan, egg beaters and 4 oz or 1 cup of mozzarella cheese together.

Step 10

10 Preheat oven to 375 degrees.

Step 11

11 Pour half of the diced tomatoes on the bottom of a 9 inch or 8 inch square casserole dish and spread evenly. Add squash.

Step 12

12 Top the squash with the ricotta cheese mixture.

Step 13

13 Then top the ricotta cheese mixture with the cooked ground turkey.

Step 14

14 Spread 1 cup of diced tomatoes over the meat. Bake for 35 minutes.

Step 15

15 Spread the rest of the mozzarella cheese over the top (1 cup) and bake an additional 25 minutes until cheese is melted and lightly brown. Let rest for 10 minutes or so to serve.