By Anne Hy
Pot au feu with white beans
Ladle this French-inspired stew into warmed bowls for a fresh and warming spring supper. Feel free to add in extra greens such as asparagus, shredded kale and podded broad beans, if you have them to hand. Serve with crusty bread for dipping, spread thickly with vegan butter, and a large glass of white wine.
EASY TIP Pot au feu translates to ‘pot on the fire’; this traditional one-pot meal is easily cooked on the hob, for a comforting, fuss-free supper.
Updated at: Thu, 17 Aug 2023 03:18:37 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories159.1 kcal (8%)
Total Fat4.8 g (7%)
Carbs21.6 g (8%)
Sugars8.1 g (9%)
Protein7.3 g (15%)
Sodium558.5 mg (28%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsunflower oil
1leek
medium, thinly sliced
1celery stick
finely chopped
1carrot
peeled and thinly sliced into rounds
2courgettes
zucchini, roughly diced
8green beans
roughly chopped
2garlic cloves
crushed
1 x 400gchopped tomatoes
can, good-quality
1 x 400gcan cannellini beans
drained and rinsed
500mlvegetable stock
hot
1 sprigfresh rosemary
1 sprigfresh thyme
nutmeg
freshly grated
flat-leaf parsley
finely chopped
sea salt
black pepper
Instructions
Step 1
1 Heat the oil in a large pan, add the leek, celery and carrot and cook over a medium-high heat for 5 minutes, stirring frequently to avoid sticking.
Step 2
Throw in the courgettes, green beans and garlic and cook for a further 2 minutes.
Step 3
2 Pour in the chopped tomatoes, cannellini beans and vegetable stock and stir through. Add the rosemary and thyme sprigs, then simmer for 30 minutes.
Step 4
3 Remove from the heat and discard the woody herbs. Stir through a pinch of nutmeg and season to taste with sea salt and plenty of black pepper.
Step 5
Scatter over the flat-leaf parsley just before serving.
Notes
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