By Anne Hy
MUSHROOM & WALNUT RAGU
FREEZES WELL LUNCH BOX
I made this for some girlfriends who have been taste-testing our recipes since day one, and they said it was their favourite dish ever! It’s hearty, warming, really rich and just a dream dinner. The leftovers work brilliantly too; I’ll often make a double portion and have the second serving with jacket potatoes later in the week or take it to work with some quinoa or salad for an on-the-go option.
SERVES 4, WITH A LITTLE LEFT OVER
Updated at: Thu, 17 Aug 2023 02:48:39 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories360.4 kcal (18%)
Total Fat21.4 g (31%)
Carbs31.7 g (12%)
Sugars7.4 g (8%)
Protein13.2 g (26%)
Sodium817.2 mg (41%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20gdried porcini mushrooms
250mlwater
boiling
100gwalnuts
1onion
finely diced
2garlic cloves
finely diced
2celery stalks
finely diced
olive oil
400gchestnut mushrooms
or button, thinly sliced
1red pepper
deseeded and diced
1 teaspoondried thyme
1 teaspoondried oregano
1 teaspoondried rosemary
1 x 400gchopped tomatoes
tin
1 tablespoontomato purée
2 tablespoonstamari
1 tablespoonsnutritional yeast
80gpasta
salt
pepper
parsley
chopped, to serve
Instructions
Step 1
1. Start by soaking the dried mushrooms. Put them into a bowl with the boiling water and leave for 20 minutes. Once soaked, drain well (but keep the liquid), then cut the mushrooms into small pieces.
Step 2
2. While the mushrooms are soaking, chop the walnuts into tiny pieces – they need to look like large breadcrumbs. Place them in a large, deep frying pan over a medium heat and toast for about 5 minutes, until golden, stirring every now and again. Once toasted, remove from the heat and spoon into a bowl. Place the frying pan back on the heat.
Step 3
3. Add the onion, garlic and celery to the frying pan, along with a drizzle of olive oil and a pinch of salt. Cook for 5–10 minutes, until soft.
Step 4
4. Add the fresh mushrooms and red pepper, with the thyme, oregano and rosemary, and cook for about 5 minutes, until soft.
Step 5
5. Stir in the chopped tomatoes, tomato purée, tamari and dried mushrooms with their water. Leave to simmer for 10–15 minutes – you want the ragu to be thick and have lost the excess liquid. Stir in the walnuts and nutritional yeast and leave them to cook in the sauce for a final 5 minutes.
Step 6
6. While the ragu is simmering, cook your pasta in a pan of boiling water, following the instructions on the packet. Drain well then stir into the ragu once both are ready. Serve with a sprinkling of chopped parsley.
Notes
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