By Pureety Gourmet Flavours
Oriental Sweet & Sour Chicken with Toasted Cashew Nuts by Pureety
7 steps
Cook:13min
A delicious Oriental dish with succulent chicken thigh, in a sweet & sour sauce, with mixed peppers, pineapple and toasted cashew nuts
Updated at: Thu, 17 Aug 2023 04:43:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories407.3 kcal (20%)
Total Fat20.3 g (29%)
Carbs37.2 g (14%)
Sugars29.9 g (33%)
Protein20.8 g (42%)
Sodium693.3 mg (35%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the ketchup, teriyaki sauce, sugar, rice vinegar, sugar, Puréety Salt & Pepper Glaze and mix well
Step 2
Heat up a wok or or large, deep sided frying pan, and add the sesame oil. Add the chicken and cook on all sides
Step 3
Add the peppers and onions and cook for 2-3 minutes
Step 4
Add the ketchup mixture in and simmer for 10 minutes. You may need to add some of the juice from the tinned pineapple or a splash of water if the sauce becomes too thick
Step 5
Simmer for 10 minutes
Step 6
Add the pineapple and spring onions (saving some for the garnish) and mix through
Step 7
Serve and garnish with cashew nuts, sesame seeds and remaining spring onions
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