Eggplant Parmigiana
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By Matilda Chapman-Hall
Eggplant Parmigiana
7 steps
Prep:15minCook:50min
Updated at: Wed, 16 Aug 2023 20:33:03 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories257.7 kcal (13%)
Total Fat15.7 g (22%)
Carbs25.4 g (10%)
Sugars7.7 g (9%)
Protein5.4 g (11%)
Sodium411.8 mg (21%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
plus extra for brushing
1onion
finely chopped
1garlic clove
sliced
800mltomato passata
puréed tomatoes
1 teaspooncaster sugar
2 teaspoonsdried oregano
sea salt flakes
freshly ground black pepper
650geggplant
aubergines
3 tablespoonsparmesan cheese
vegan
50gnon-dairy cheese
grated
60gbreadcrumbs
basil leaves
to serve, optional
Instructions
Step 1
Heat 2 tablespoons of the oil in a heavy pan and cook the onion over a medium heat for 10 minutes, or until soft and golden. Add the garlic and cook for 2 minutes more.
Step 2
Stir in the tomato passata, sugar, oregano and salt and pepper. Let the sauce bubble up, then reduce the heat to low. Cover and simmer gently for 15 minutes.
Step 3
Meanwhile, cut the eggplant into 1 cm (½/2 inch) rounds and brush both sides with oil. Heat a griddle pan over a high heat and grill the eggplant on both sides until tender and charred.
Step 4
Heat the oven to 190°C (375°F/Gas 5). Spoon one-third of the tomato sauce into an ovenproof dish about 25 x 20 cm (10 x 8 inches). Sprinkle over 1 tablespoon of the parmesan cheese, then add half the eggplant slices. Repeat the layering, finishing with tomato sauce and parmesan cheese.
Step 5
Sprinkle over the cheese, then the breadcrumbs. Drizzle with the remaining oil.
Step 6
Bake for 25 minutes, or until the top is golden and the sauce bubbling.
Step 7
Leave to stand in the dish for 5 minutes, then serve scattered with basil leaves (if using).
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