Dr. Sebi’s Mushroom Risotto

Name: Dr. Sebi’s Mushroom Risotto
Cuisine: European, Mediterranean, Italian
Ingredients: 1 tbsp. grape seed oil; 4 mushrooms; Sea salt, to taste; Cayenne pepper, to taste; 1/2 onion; 2 cups wild rice; 4 cups homemade vegetable broth (made from approved vegetables)

3 steps

Updated at: Thu, 17 Aug 2023 12:23:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

139

High

Nutrition per serving

Calories1359.2 kcal (68%)

Total Fat18.8 g (27%)

Carbs256.8 g (99%)

Sugars17 g (19%)

Protein52.5 g (105%)

Sodium3520.2 mg (176%)

Fiber21.9 g (78%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspgrape seed oil

0.5onion

2 cupswild rice

4 cupsvegetable broth

made from approved vegetables

Instructions

Step 1

1. In a large pot, sauté mushrooms and onions in grape seed oil over medium heat. Cook for 5 to 7 minutes or until mushrooms are lightly browned and liquid is evaporated, stirring occasionally.

Step 2

Stir in rice and cook and additional minute

Step 3

Add in the vegetable broth and additional sea salt and pepper. Cover and cook on low-heat setting about 2 hours and 45 minutes or on high-heat setting about 1 hour 15 minute or until rice is tender.

View on drsebiscellfood.com

↑Support creators by visiting their site 😊