By ZAI J
Chipotle Mediterranean Chicken salad
3 steps
Prep:15minCook:15min
After your workout, try this sweet and spicy Mediterranean chicken breast salad, which is light and not too heavy. Then remain discussing with yourself if you are digesting and removing harmful non-nutrition food from your stomach.
Updated at: Wed, 16 Aug 2023 17:42:58 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories95.2 kcal (5%)
Total Fat3.1 g (4%)
Carbs11.1 g (4%)
Sugars2.9 g (3%)
Protein6.3 g (13%)
Sodium127.9 mg (6%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncecan garbanzo beans
with no salt added, drained and rinsed
1cucumber
chopped
1 cupbroccoli florets
tiny
1 cupgrape tomatoes
halved
1 cupkale
coarsely cut, stems removed
½ cupred onion
finely chopped
2 tablespoonsKalamata olives
finely chopped
3 teaspoonsred wine vinegar
1garlic clove
minced
1 tablespoonfresh flat-leaf parsley
chopped
1 teaspoongreen onion
fresh
chicken breast
Instructions
Step 1
Incorporate the ingredients; Broccoli, red onion, kale and cucumber in a large mixing bowl and toss to combine.
Step 2
Rinse garbanzo beans, dice grape tomatoes, cut Kalamata Olives, add to salad mix with red vinegar
Step 3
Add a Small portion of Spring mix to a Bowl: Toss the vegetables with the vinaigrette add chicken- top with chipotle ranch salad dressing and enjoy
Notes
1 liked
0 disliked
Delicious
Fresh
Sweet
Under 30 minutes
