Saucy Eggplants
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories113.7 kcal (6%)
Total Fat0.6 g (1%)
Carbs26.1 g (10%)
Sugars8.5 g (9%)
Protein2.9 g (6%)
Sodium1754.5 mg (88%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Cut eggplants in half and thinly slice while slice remains intact to the tip
Step 2
2. Sprinkle salt and let it sit for 15 minutes
Step 3
3. Mix rice with red chili, turmeric, salt, and a splash of water
Step 4
4. Coat the eggplant with the mixture and fry in oil until light golden brown
Step 5
5. Remove from heat and set aside
Step 6
6. Using a pan, stir in sliced onions and sauté until brown
Step 7
7. Add cherry tomatoes and salt
Step 8
8. Stir in coriander, turmeric, red chili, garam masala, and a splash of water
Step 9
9. Sauté for 5-6 minutes
Step 10
10. Add tamarind and water
Step 11
11. Transfer the eggplant to the saucepan and cook for 2-3 minutes
Step 12
12. Garnish with fresh coriander before serving
Step 13
13. Ready to Enjoy!
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