Chicken Mushroom(Panda Express)

Name: Chicken Mushroom(Panda Express)
Prep time: 1 h
Cook time: 1 h
Total time: 2 h
Cuisine: Asian
Ingredients: 1 pound ( 500 grams) boneless and skinless or 3 pieces chicken breast, thinly sliced- 1/2 inch thick; 2 tablespoons vegetable oil; 1 teaspoon ginger, minced; 2 cups mushrooms, cleaned and quartered; 2 large zucchini, cut into half circles; 2 garlic cloves, minced; 1/2 cup water; 1/4 cup and 2 tablesponns low sodium soy sauce; 2 tablespoons oyster sauce; 3 tablespoon cornstarch; 2 tablespoons rice vinegar; 2 teaspoons brown sugar

3 steps

Prep:1hCook:1h

Updated at: Thu, 17 Aug 2023 03:08:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories139.3 kcal (7%)

Total Fat5.3 g (8%)

Carbs8.1 g (3%)

Sugars3.4 g (4%)

Protein15 g (30%)

Sodium372.2 mg (19%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Saute

1 poundboneless and skinless chicken breast

or 3 pieces, thinly sliced- 1/2 inch thick

2 tablespoonsvegetable oil

1 teaspoonginger

minced

2 cupsmushrooms

cleaned and quartered

2zucchini

large, cut into half circles

2garlic cloves

minced

For the Sauce

½ cupwater

¼ cuplow sodium soy sauce

2 tablespoonsoyster sauce

3 tablespooncornstarch

2 tablespoonsrice vinegar

2 teaspoonsbrown sugar

Instructions

Step 1

In a medium bowl add the chicken and cornstarch and mix. Combine all the ingredients for the sauce in another small bowl. Set it aside. Heat oil in a large skillet over high heat. Once the skillet is smoking, add the chicken in a single layer (don't overcrowd the skillet to get a good sear). Cook until browned, flipping and mixing as needed. Once cooked, remove from the skillet and set aside. Add the mushrooms and zucchini to the skillet and cook until vegetables are crisp tender ( about 2-3 minutes), mixing frequently. Reduce the heat to medium low and add the chicken back to the skillet. Add the garlic and ginger and cook for 2 minute, stirring frequently. Finally, pour the sauce into the skillet, mix everything to coat. Stir fry until the sauce thickens. Serve immediately. Enjoy.

Step 2

Brining 2 cups of water 1/8 cup kosher salt Overnight

Step 3

Velveting 2 cups water 2.5 teaspoons baking soda 8 minutes and rinse thoroughly