Nutrition balance score
Good
Nutrition per serving
Calories428.3 kcal (21%)
Total Fat14.9 g (21%)
Carbs57.8 g (22%)
Sugars6.5 g (7%)
Protein15.4 g (31%)
Sodium430.8 mg (22%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Boil the pasta for 10 mins, then drain.
Step 2
Fry the courgette in a pan on high heat (no oil) until brown. Add garlic and cook for 1 minute.
Step 3
Then add creme fraiche, 100ml water, vegetable stock, simmer until thickened (3-4 mins).
Step 4
Add prawns and (if raw) stir until cooked through (4-5 mins).
Step 5
Finish with lemon zest, juice and parsley. Season to taste.
Notes
1 liked
0 disliked
Delicious
Special occasion
Under 30 minutes
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