Ground Beef Orzo with Tomato Cream Sauce
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By Stacey Elizabeth
Ground Beef Orzo with Tomato Cream Sauce
5 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 20:15:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories595.2 kcal (30%)
Total Fat37.8 g (54%)
Carbs30.9 g (12%)
Sugars8.2 g (9%)
Protein34.5 g (69%)
Sodium1116.9 mg (56%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground beef
0.5onion
medium, chopped
3 clovesgarlic
minced
½ teaspooncrushed red pepper flakes
optional
½ teaspoonItalian seasoning
1 cuporzo pasta
uncooked
1 x 14 fluid ouncetomato sauce
can
¾ cupbeef broth
1 cupheavy cream
1 teaspoonWorcestershire sauce
½ cupparmesan cheese
freshly grated
2 cupsfresh baby spinach
packed
salt
pepper
to taste
Instructions
Step 1
Add the ground beef to a soup pot/Dutch oven and break it up a little bit with your spoon. Let it cook, without stirring, over medium-high heat for 5-6 minutes.
Step 2
Add the onion to the pot and stir/break the beef up into small pieces. Let it cook for another 5 minutes or so. If there's a lot of excess fat (like if you didn't use lean beef), spoon some of it out. Otherwise, leave it in the pot.
Step 3
Stir in the garlic, red pepper flakes, Italian seasoning, and orzo. Cook for about a minute.
Step 4
Stir in the tomato sauce, beef broth, cream, and Worcestershire sauce. Once it starts to bubble, continue cooking for 10 minutes, uncovered, stirring fairly often (so the orzo doesn't stick to the bottom of the pot). You will likely need to turn the heat down a bit (to medium or even medium-low). It should gently bubble vs. boil (you don't want the liquid to reduce too much before the pasta has cooked).
Step 5
Take the pot off the heat, stir in the parmesan and spinach, and cover the pot for about 3-5 minutes or until it has thickened up to your liking. Season with salt & pepper as needed and serve immediately.
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