Lentil soup with parmesan, fennel and kale
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1
By Laurel Anderson
Lentil soup with parmesan, fennel and kale
3 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 04:05:41 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat2.7 g (4%)
Carbs44.1 g (17%)
Sugars5.3 g (6%)
Protein16.3 g (33%)
Sodium193.9 mg (10%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ Tbspolive oil
1onion
large, chopped
1red bell pepper
chopped
1 Tbsptomato paste
1 bulbfennel
chopped
1 Tbspfennel seeds
2 tsporegano
2 sprigsfresh rosemary
chopped
1 tspthyme
1 tspblack pepper
2 ¼ cbrown lentils
6 cupswater
or chicken broth
1 lbkale
stems removed and chopped
1can petite diced tomatoes
10gparmesan rinds
chopped
Instructions
Step 1
In a large pot over medium heat, saute onions, then pepper, then fennel, then tomato paste. Add spices and stir briefly.
Step 2
Add lentils and water and bring to a boil, then simmer until lentils are mostly cooked. Add canned tomatoes and simmer another 20 minutes, until acidity is gone.
Step 3
Stir in chopped kale and remove from heat. Serve with additional grated parmesan.
Notes
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0 disliked
Delicious
Easy
Makes leftovers
One-dish