Samsung Food
Log in
Use App
Log in
Lentil soup with parmesan, fennel and kale
100%
1
Laurel Anderson
By Laurel Anderson

Lentil soup with parmesan, fennel and kale

3 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 04:05:41 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories254.8 kcal (13%)
Total Fat2.7 g (4%)
Carbs44.1 g (17%)
Sugars5.3 g (6%)
Protein16.3 g (33%)
Sodium193.9 mg (10%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot over medium heat, saute onions, then pepper, then fennel, then tomato paste. Add spices and stir briefly.
Step 2
Add lentils and water and bring to a boil, then simmer until lentils are mostly cooked. Add canned tomatoes and simmer another 20 minutes, until acidity is gone.
Step 3
Stir in chopped kale and remove from heat. Serve with additional grated parmesan.

Notes

1 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish