By Natalie Hoffman
Garlic Brown Sugar Chicken
7 steps
Cook:25min
Serve with rice and vegetables
Note: chicken can be marinated over night before baking
Updated at: Wed, 16 Aug 2023 16:17:04 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories462.5 kcal (23%)
Total Fat23.9 g (34%)
Carbs12 g (5%)
Sugars10.3 g (11%)
Protein47.7 g (95%)
Sodium341.1 mg (17%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 450°
Step 2
Line baking dish with aluminum foil
Step 3
Season both sides of chicken with salt and pepper to taste
Step 4
Melt butter and garlic in sauce pan on medium-high heat, stirring for 1-2 mintues
Step 5
Stir in brown sugar, paprika, and oregano. Stir together for 1 minute
Step 6
Remove from heat and let sit for 1 minute
Step 7
Rub mixture all over chicken. Place chicken on foil and bake for 25 minutes
Notes
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Delicious
Easy
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Spicy
Sweet
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