Vegan Gado Gado with Sun-dried Tomatoes

Name: Vegan Gado Gado with Sun-dried Tomatoes
Cuisine: Asian
Ingredients: 2 cups cooked rice; 2 tsp oil; 2 medium red onions, diced; 4 cloves garlic, thinly sliced; 1.25 cups (175 g) mock chicken meat replacement; 4 big handfuls green beans, ends cut, cut in half; 2 red bell peppers, chopped; 1/3 cup (roughly 7) sun-dried tomatoes in oil, coarsely chopped; 1/3 cup (80 ml) sodium-reduced soy sauce; 2 tsp (10 ml) sambal (or more if you like the heat); 1/2 cup (125 ml) 100% pure peanut butter; 1/3 cup (80 ml) water; 1 clove garlic; 1 Tbsp (15 ml) soy sauce; 1/2 lime, juiced; 1 tsp (5 g) raw or brown sugar

6 steps

Updated at: Thu, 17 Aug 2023 14:02:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories485 kcal (24%)

Total Fat24.3 g (35%)

Carbs47 g (18%)

Sugars10.8 g (12%)

Protein19.8 g (40%)

Sodium1274 mg (64%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsrice

2 tspoil

4 clovesgarlic

175gmock chicken meat

4 handfulsgreen beans

big, ends cut, cut in half

2red bell peppers

chopped

⅓ cupsun-dried tomatoes in oil

roughly, coarsely chopped

⅓ cupsodium-reduced soy sauce

10mlsambal

or more if you like the heat

½ cuppeanut butter

100% pure

⅓ cupwater

1clove garlic

15mlsoy sauce

0.5lime

juiced

5graw sugar

or brown

Instructions

Step 1

To a large pan on high heat add the oil, onion and garlic, sauteing for 5 minutes. Add a small splash of water as needed to deglaze the pan.

Step 2

Add the mock chicken pieces. Continue to saute until lightly golden. About 5 minutes. Remove from the pan and transfer to a bowl.

Step 3

In the same empty pan, add 1 cup of boiling water and the green beans. Cover with a lid and reduce the temperature so the beans simmer in the water. The steam generated will cook the beans, even if they are not completely submerged. Cook for about 7 minutes.

Step 4

While the beans are cooking, prepare the peanut sauce. Add all the ingredients to a food processor and blend until smooth.

Step 5

Back to the pan, add the bell pepper, cover, and cook for another 5 minutes. It's okay if about 1-2 Tbsp of water remains at the end but if there is any excess, drain it.

Step 6

Add back to the pan the onion/chicken mixture, sundried tomatoes, soy sauce and sambal. Stir for a couple minutes until everything is heated through. Serve with rice or other grain of choice, top with the peanut sauce, and garnish with some cilantro. Enjoy!

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