By SW Sarah
Super savoury mixed-veg rice
6 steps
Prep:10minCook:30min
A simple, tasty rice dish packed with veg.
Updated at: Thu, 17 Aug 2023 03:29:55 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories231.3 kcal (12%)
Total Fat2 g (3%)
Carbs46.4 g (18%)
Sugars5.7 g (6%)
Protein5.9 g (12%)
Sodium281.3 mg (14%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a saucepan and fry the onion for 2 to 3 minutes, then add the mushrooms and cook for a further 2 minutes.
Step 2
Stir in the rice, then add the stock, peas, baby sweetcorn and curry powder. Stir well. Bring to the boil, turn down the heat and simmer for about 15 to 20 minutes, until the rice is tender, adding more water if necessary.
Step 3
Information:
Step 4
Add a pinch of dried chilli flakes or mixed dried herbs to flavour the rice.
Step 5
Serve the rice in bowls and sprinkle the tomato on top.
Step 6
Add 100g of frozen mixed vegetables instead of the baby sweetcorn.
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