Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories150 kcal (7%)
Total Fat1 g (1%)
Carbs31.3 g (12%)
Sugars12.4 g (14%)
Protein4.6 g (9%)
Sodium333.3 mg (17%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
170gself-raising flour
or plain flour 1 tsp baking powder 1/4 tsp baking soda
½ cupsweetener
zerocalorie
1 tspcinnamon
¼ tspginger powder
¼ tspground nutmeg
ground cloves
ground cardamon
240gpumpkin purée
185mlalmond milk
½ Tbsvinegar
Frosting
Instructions
Step 1
In a large bowl, mix all the ingredients for the batter
Step 2
Divide the batter into 8 muffins cases
Step 3
Bake for 15-35mins or until a toothpick comes out clean
Step 4
In a small bowl, mix together the cream cheese protein pot with some cinnamon and pipe onto the cooled muffins
Notes
2 liked
1 disliked
There are no notes yet. Be the first to share your experience!
