By Anonymous Parmigiano
Lentils
This recipe is a flexible and used as part of our New Year's Day dinner
Updated at: Thu, 17 Aug 2023 13:18:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat5.2 g (7%)
Carbs29.3 g (11%)
Sugars1.6 g (2%)
Protein16.4 g (33%)
Sodium512.9 mg (26%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
If using sausage, brown in sauce pan. Add in the rest of the ingredients. Bring to boil. Reduce heat to simmer and cook until lentils and rice are tender.
Notes
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