Oh My Smoked Salad Recipe

Name: Oh My Smoked Salad Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: European, Mediterranean
Ingredients: 250 g of smoked assortment (drained weight); 400 g of ripe tomato; 80 g pitted green olives; 40 g of capers; 80 g pickled gherkins; 1 spring onion; 40 ml of extra virgin olive oil; Salt

5 steps

Prep:20minCook:40min

Smoked fish is an exquisite way to enjoy fish. The smoked tuna meat is delicious, with a strong flavor that is appreciated; the swordfish is softer and more delicate; and the salmon balances the dish.

Updated at: Thu, 17 Aug 2023 11:25:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories1288.7 kcal (64%)

Total Fat101.7 g (145%)

Carbs46.3 g (18%)

Sugars36.4 g (40%)

Protein49.4 g (99%)

Sodium5308.9 mg (265%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

250gsmoked fish

drained weight

400gtomato

ripe

80gpitted green olives

40gcapers

80gpickled gherkins

1spring onion

40mlextra virgin olive oil

salt

Instructions

Step 1

Drain the ripe tomatoes after washing and grating them.

Step 2

Chop the olives, capers, and pickle finely.

Step 3

The spring onion should be peeled and brunoise.

Step 4

Drain the oil and cut the smoked fish into thin slices once it has been defrosted. Keep chilled.

Step 5

Combine all of the chopped ingredients with the well-drained tomato, season with salt and pepper, and drizzle with olive oil. Allow at least an hour to cool before serving.

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