By Food System Team
Hoppin' John - The Bermudian Magazine
7 steps
Cook:1h
A big Bermuda favourite and a regular on picnic and get-together menus.
Updated at: Wed, 16 Aug 2023 23:55:30 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
91
High
Nutrition per serving
Calories1001.2 kcal (50%)
Total Fat25.9 g (37%)
Carbs150.2 g (58%)
Sugars11.8 g (13%)
Protein50.5 g (101%)
Sodium1565.9 mg (78%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil the peas and thyme until the peas have split. Drain, reserving about a quarter cup of water with the peas.
Step 2
In a deep, heavy-bottomed pot, fry up the bacon until just crisped and remove with a slotted spoon. In the same pot, add the onion, garlic, and chouriço, cook until golden and the chouriço just browned.
Step 3
While this is going on, boil the rice in plenty of well-salted water until tender. Drain and keep ready.
Step 4
Drain off most of the fat. Add the peas and water, stir and cover a few minutes.
Step 5
Add the cooked rice and reserved bacon and mix well.
Step 6
Cook over lowest head until nearly dry. Take care not to scorch the mixture.
Step 7
Adjust seasoning with salt, pepper and Tabsaco sauce.
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