Pilaf Uzbek
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
85
High
Nutrition per serving
Calories895.8 kcal (45%)
Total Fat13.7 g (20%)
Carbs146.5 g (56%)
Sugars8.3 g (9%)
Protein45.6 g (91%)
Sodium603.8 mg (30%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Rehydrate rice for 90 minutes with 60 ° warm water
Step 2
Add oil to dutch oven and heat until smokey
Step 3
Add a couple large pieces of onion and fry until slightly caramelized
Step 4
Remove onion pieces and add onion half rings, fry until caramelized but not burned
Step 5
Add beef chunks to cover bottom, fry until golden on all sides
Step 6
Add carrot match sticks and cumin seeds, fry until carrots are soft
Step 7
Pour hot water to cover two fingers high above carrots, simmer for 40 minutes
Step 8
Add garlic bulb and chili peppers, add tablespoon of salt
Step 9
Wash rice carefully with warm water until water runs clear. Carefully add rice redistributing evenly, add water to have an inch, two fingers water level above rice
Step 10
From time to time pull rice from sides to center and press down in center to mix rice
Step 11
Poke rice mixture to the very bottom making holes to speed up water evaporation
Step 12
Once mostly evaporated pull the rice from the sides to make a heap in the center, cover it with a plate , put a few paper towels on top of the plate, close the lid and let sit for 40 minutes
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