Mutabbal Eggplant (باتنجان متبل).

Name: Mutabbal Eggplant (باتنجان متبل).
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Middle Eastern
Ingredients: 1 Eggplant, large size 500 gm.; 1 garlic clove, crushed.; 1/4 cup Lemon juice m.; 1/4 cup Tahini.; 1/2 tbsp Salt.; 2 tbsp Olive.; 1/2 Teaspoon of cayenne pepper; 2 tablespoon Extra virgin olive oil; Chopped parsley 1/2 cup

5 steps

Prep:30minCook:20min

This dish is one of the many Authentic Lebanese Mezze (appetizers) dishes, usually served along with Grills (BBQ’s) or main courses.

Updated at: Thu, 17 Aug 2023 13:31:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories183.9 kcal (9%)

Total Fat15.4 g (22%)

Carbs11.1 g (4%)

Sugars4.1 g (5%)

Protein3.8 g (8%)

Sodium925.7 mg (46%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupTahini

½ TbspSalt

2 TbspOlive

For Garnishing

½ teaspooncayenne pepper

2 tablespoonextra virgin olive oil

½ cupparsley

Chopped

Instructions

Step 1

Make a crack in the eggplant. Place it on an oven tray and roast them for an hour in the oven over medium heat.

Step 2

Take the eggplant out of the oven. Leave it to cool down at room temperature.

Step 3

Peel the eggplant when it cools and chop it into medium-sized pieces.

Step 4

Mix the eggplant pieces by fork, add the lemon juice, tahini, garlic and salt and mix the ingredients well until you get the consistency you want.

Step 5

Place the eggplant moutabal in a serving dish. Pour olive oil on top, garnish with chopped parsley and sprinkle cayenne pepper and serve it in single or multiple sharing plates.