Avocado toast with egg

Name: Avocado toast with egg
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: American
Ingredients: 0,5 avocado; 1 slice sandwich bread; 1 egg

2 steps

Prep:2minCook:5min

Updated at: Thu, 17 Aug 2023 10:32:22 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories222.3 kcal (11%)

Total Fat14.7 g (21%)

Carbs18.4 g (7%)

Sugars2.9 g (3%)

Protein7.4 g (15%)

Sodium183.8 mg (9%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5avocado

1 slicesandwich bread

1egg

Instructions

Step 1

1. Put the bread on a toaster, you let the bread cook for a while so can you fry your egg.

Frying Pan

egg1

Step 2

2. When it’s done so the bread in your plate and spread your avocado on the bread, when you done it put your egg on top.

Plate

egg1

Notes

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