Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories188.2 kcal (9%)
Total Fat5.9 g (8%)
Carbs27.6 g (11%)
Sugars13.6 g (15%)
Protein2.6 g (5%)
Sodium195 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put apples in a baking tin alongside a tablespoon of sugar, teaspoon of cinnamon and a generous amount of rum (preferably spiced)
Step 2
Mix the oats, flour and butter together with fingers until it forms a crumb
Step 3
Add sugar, cinnamon, sunflower seeds and a pinch of salt
Step 4
LAyer this on top of the apple mixture
Step 5
Bake for 25 mins or until golden
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