Low Carb Breakfast Scramble

low carb breakfast for my carb cycling diet. the health message is because of high cholesterol because of the eggs. that is only 2 per serving. and the yokes hold many healthy vitamins so I did not change it. if you want to use egg whites by all means you do you and God Bless.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

cook sausage fully drain grease

Step 2

beat eggs in bowl with water, salt and pepper. (the water will steam and add extra fluffiness/volume to the eggs.

Step 3

melt butter in a pan

Step 4

sauté onions until translucent then add spinach and sauté until it begins to wilt

Step 5

Scramble eggs moving slowly to allow for large curds. about halfway through cooking. Add the sausage begin folding the eggs and sausage together.

Step 6

Fold in cooked veggies to scrambled eggs

Step 7

serve hot