By Nomad Chef
FAVORITE BEET JUICE
3 steps
Prep:5minCook:5min
If you struggle to get beets into your diet, this Beet Juice recipe is an easy solution. It’s fast to prepare (in less than 10 minutes) and tastes like an earthy, ginger-y lemonade. I could drink it every day!
Updated at: Thu, 17 Aug 2023 14:12:10 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories138 kcal (7%)
Total Fat0.7 g (1%)
Carbs32.5 g (13%)
Sugars18.9 g (21%)
Protein3.2 g (6%)
Sodium117.4 mg (6%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry the produce, then cut any pieces that aren't small enough to fit through the chute of your juicer. There's no need to remove any peels or skin from the produce. (The juicer will do that for you!)
Step 2
Turn your juicer on and run all of the produce through the chute, using the tamper to press it towards the blades. I juice hard produce, like beets, apples, and carrots, on "high" speed, and softer produce, like the cucumber, on "low" speed, if your juicer has two speed options. I like to juice the ginger and lemon with something else, like the apple, so the smaller pieces won't fly around the chute.
Step 3
Enjoy the juice right away. Discard the pulp, or save it for another recipe as mentioned in this post. Fresh juice is best within 30 minutes of making it, but if you need to store any leftovers, fill up an airtight jar all the way up to the top, and then secure the lid, to make sure there's as little air as possible in the container. Store it for up to 24 hours in the fridge.
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