Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
26
High
Nutrition per serving
Calories422.4 kcal (21%)
Total Fat13.8 g (20%)
Carbs67.1 g (26%)
Sugars23.1 g (26%)
Protein30.1 g (60%)
Sodium849.2 mg (42%)
Fiber42.5 g (152%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel, core and cut into big pieces the ripe fresh pineapple. Add pieces to the juicer.
Step 2
Wash the kale and swiss chard leaves and chop them roughly. Add them to the juicer too.
Step 3
Peel the lime and add it to juicer too.
Step 4
Juice them together.
Step 5
Serve with some ice if preferred!
Step 6
Recommended to be consumed immediately for full benefits.
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Notes
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Easy
Fresh
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