Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories45 kcal (2%)
Total Fat0.1 g (0%)
Carbs10.6 g (4%)
Sugars5.3 g (6%)
Protein1.2 g (2%)
Sodium41.4 mg (2%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the broiler or prepare the grill.
Step 2
Use a strainer to lower onions into broiling water and blanch for 5 to 6 minutes, then drain.
Step 3
When onions are cool enough to handle, slip off the skins. (If the skins give you trouble, use a sharp paring knife to help remove them.)
Step 4
Place onions on skewers.
Step 5
In a small bowl, combine juice concentrates and soysauce.
Step 6
Use pastry brush to paint the mixture onto onions.
Step 7
Broil or grill until onions are just burnished, about 6 minutes.
Step 8
Rotate and baste frequently so onions cook evenly.
(This is easier to do on a grill than in a broiler.)
Step 9
Serve hot as an appetizer or side dish.
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