By ThymeAndSage
Chickpea salad
4 steps
Prep:5minCook:5min
Chickpea salad pictured is paired with salmon and polenta
Updated at: Thu, 17 Aug 2023 10:38:50 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories344.8 kcal (17%)
Total Fat18.7 g (27%)
Carbs34.6 g (13%)
Sugars2 g (2%)
Protein13.3 g (27%)
Sodium1229.8 mg (61%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil in pan on medium heat. Add garlic and red pepper flakes and cook until fragrant (30-60 seconds).
Step 2
Add drained can of chickpeas and spinach to pan. As spinach wilts, add vinegar, lemon juice, salt and pepper.
Step 3
Stir until combined. Dish is done when spinach is completely wilted, chickpeas are soft, and liquid has reduced.
Step 4
Serve with chopped parsley as desired. Great on top of rice or polenta.
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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