Egg shell calcium

Updated at: Thu, 17 Aug 2023 10:34:50 GMT

Step 1

Place 10-12 egg shells in a medium sauce pan and cover with water. Boil for 15 min to sterilize

Step 2

Spread the shells on a baking sheet. Bake at 225 for 20 min so they can dry out.

Step 3

Using a coffee of spice grinder, grind the dried shells to a very fine powder. A blender will work but it won't be as fine.

Step 4

Add 1/2 tsp of the powder to your daily smoothie/drink for ~500 mg calcium.

Step 5

Store in an airtight container/jar in a cool, dry place for up to a month.

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