By Anne Hy
CHOCOLATE OATMEAL
Get creative with this recipe! Mix and match your favorite toppings, such as fresh berries and other fruits, chopped nuts or swirls of almond butter or peanut butter
Updated at: Wed, 16 Aug 2023 20:34:48 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories207.7 kcal (10%)
Total Fat4.2 g (6%)
Carbs38.5 g (15%)
Sugars9.4 g (10%)
Protein6.9 g (14%)
Sodium20 mg (1%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a saucepan, bring 3 cups/710ml of water to a boil and then stir in the oats,
cocoa powder and cinnamon. Reduce the heat to low, add the figs, cover, and
simmer for 5 minutes, stirring occasionally. Remove from the heat. Stir in the
flaxseeds and pumpkin seeds. Cover and let stand for 2 minutes. To serve, spoon
the oatmeal into bowls and top with the raisins (if using) and Date Syrup.
Step 2
Daily Dozen Foods
X BERRIES X OTHER FRUITS X FLAXSEEDS X NUTS AND
SEEDS X HERBS AND SPICES X WHOLE GRAINS
Notes
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