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Anne Hy
By Anne Hy

CHOCOLATE OATMEAL

Get creative with this recipe! Mix and match your favorite toppings, such as fresh berries and other fruits, chopped nuts or swirls of almond butter or peanut butter
Updated at: Wed, 16 Aug 2023 20:34:48 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
22
High

Nutrition per serving

Calories207.7 kcal (10%)
Total Fat4.2 g (6%)
Carbs38.5 g (15%)
Sugars9.4 g (10%)
Protein6.9 g (14%)
Sodium20 mg (1%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a saucepan, bring 3 cups/710ml of water to a boil and then stir in the oats, cocoa powder and cinnamon. Reduce the heat to low, add the figs, cover, and simmer for 5 minutes, stirring occasionally. Remove from the heat. Stir in the flaxseeds and pumpkin seeds. Cover and let stand for 2 minutes. To serve, spoon the oatmeal into bowls and top with the raisins (if using) and Date Syrup.
Step 2
Daily Dozen Foods X BERRIES X OTHER FRUITS X FLAXSEEDS X NUTS AND SEEDS X HERBS AND SPICES X WHOLE GRAINS

Notes

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