By Lu Faragher
Hummus bowl with harissa pepper and olive gremolata
Updated at: Thu, 17 Aug 2023 02:32:54 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
23
High
Nutrition per serving
Calories842.6 kcal (42%)
Total Fat58.4 g (83%)
Carbs63.3 g (24%)
Sugars11.3 g (13%)
Protein25 g (50%)
Sodium1138 mg (57%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3red romano pepper
5golive oil
for roasting
70gdried French lentils
rinsed
70gpitted olives
finely chopped
10gparsley
finely chopped
1 Tbspcapers
small
1 Tbspextra virgin olive oil
1 Tbsplemon
juice of
1 Tbspharissa paste
30gwalnuts
roughly chopped
For the hummus:
Instructions
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Notes
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