By Elizabeth Parkinson
Vietnamese-Inspired "Shaking Beef" Salad
6 steps
Prep:15minCook:10min
Shaking Beef, known as bo luc lac or "dice" in Vietnamese, is a savory/sweet stir-fry that gets its English name
from the constant shaking of the pan while browning the meat. I always enjoy eating this dish when dining
out because the saucy steak bites are served over watercress for a peppery bite and finished with a tangy
dressing for a dish packed with layers of flavor. With this dish in mind, I created my own rendition that I love
making for small dinner parties and elevated date nights in. While full of impressive flavor, the entire dish
comes together in under 30 minutes, giving your shallots just enough time to pickle to brighten up the whole
dish. Enjoy as is, or spoon over rice.
Updated at: Thu, 17 Aug 2023 00:03:29 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories700.2 kcal (35%)
Total Fat60.2 g (86%)
Carbs13.7 g (5%)
Sugars6.5 g (7%)
Protein29.2 g (58%)
Sodium1551.7 mg (78%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
FOR THE PICKLED SHALLOT VINAIGRETTE
½ cupavocado oil
2 tablespoonsred wine vinegar
1 teaspoonfish sauce
½ cupshallot
halved and thinly sliced
FOR THE SALAD
FOR THE SHAKING BEEF
2garlic cloves
minced
1 inchfresh ginger
piece, peeled and grated
2 tablespoonscoconut aminos
or soy sauce
1 teaspoonfish sauce
1 tablespoonrice vinegar
1 teaspoonChinese five-spice powder
¼ teaspooncayenne pepper
1.5 poundsfilet mignon
rib eye, or beef sirloin, cut into 1-inch cubes
1 teaspoonkosher salt
½ teaspoonblack pepper
freshly ground
1 tablespoontapioca flour
2 tablespoonsavocado oil
2 cupssnow peas
Instructions
Step 1
MAKE THE PICKLED SHALLOT VINAIGRETTE: In a small bowl, whisk together the avocado oil, vinegar, and fish sauce until well combined. Add the
shallot and set aside.
Bowl
avocado oil½ cup
fish sauce1 teaspoon
shallot½ cup
red wine vinegar2 tablespoons
Step 2
ASSEMBLE THE SALAD: Spread the watercress on a large platter and top
with the tomatoes. Set aside.
Platter
watercress8 cups
grape tomatoes2 cups
Step 3
COOK THE SHAKING BEEF: In a small bowl, combine the garlic, ginger,
coconut aminos, fish sauce, vinegar, five-spice powder, and cayenne.
Stir to combine and set aside.
Bowl
fish sauce1 teaspoon
cayenne pepper¼ teaspoon
fresh ginger1 inch
Chinese five-spice powder1 teaspoon
rice vinegar1 tablespoon
coconut aminos2 tablespoons
garlic cloves2
Step 4
SPRINKLE the steak pieces with the salt, black pepper, and tapioca flour. Toss until the steak is evenly coated.
kosher salt1 teaspoon
tapioca flour1 tablespoon
black pepper½ teaspoon
filet mignon1.5 pounds
Step 5
IN a large nonstick skillet or wok, heat the avocado oil over medium-high heat. Add the steak in an even layer and cook until golden brown and crisp on all sides, about 2 minutes per side, 4 minutes total. Add the snow peas and coconut aminos mixture. Stir to combine, then cook stirring often, until the steak is cooked to your preference and the sauce has thickened, about 3 minutes for medium doneness.
avocado oil2 tablespoons
snow peas2 cups
Step 6
TO SERVE: Drizzle half of the vinaigrette over the watercress and
tomatoes. Gently toss to combine, adding more dressing to your
liking. Using a slotted spoon, top the watercress with the steak and
snow pea mixture. Serve immediately.
Slotted Spoon
Notes
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