Mashed Potatoes
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By Elliot Perreault
Mashed Potatoes
4 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 00:21:51 GMT
Nutrition balance score
Great
Glycemic Index
78
High
Glycemic Load
88
High
Nutrition per serving
Calories631.6 kcal (32%)
Total Fat13.9 g (20%)
Carbs112.6 g (43%)
Sugars7 g (8%)
Protein17.3 g (35%)
Sodium1220.4 mg (61%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add potatoes to large saucepan and cover with cold water
Step 2
Bring to a boil, reduce heat and let simmer for 30 minutes
Step 3
Remove the potatoes once cooked, place into a large bowl, rice or mash the potatoes
Step 4
add remaining ingredients and mix well
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