Berries and Yogurt with Toasted Muesli (Dr. Masley p. 165)

Name: Berries and Yogurt with Toasted Muesli (Dr. Masley p. 165)
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Cuisine: Mediterranean, European
Ingredients: 1/2 cup old-fashioned rolled oats; 1 tablespoon ghee; 1/4 cup slivered almonds; 1/4 cup chopped walnuts; 1/4 cup unsweetened dried coconut flakes; 1/4 teaspoon ground cinnamon, or to taste; Pinch of sea salt; 2 cups fresh berries; 1 cup low-fat Greek yogurt

3 steps

Prep:2minCook:8min

Updated at: Thu, 17 Aug 2023 02:47:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories634 kcal (32%)

Total Fat38.8 g (55%)

Carbs52.8 g (20%)

Sugars21.4 g (24%)

Protein24.1 g (48%)

Sodium98.8 mg (5%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupold-fashioned rolled oats

1 tablespoonghee

¼ cupslivered almonds

¼ cupchopped walnuts

¼ cupunsweetened dried coconut flakes

¼ teaspoonground cinnamon

or to taste

sea salt

2 cupsfresh berries

1 cuplow-fat greek yogurt

Instructions

Step 1

Heat a skillet to medium-low, add the oats, and toast, stirring occasionally, until the oats are lightly browned, 3-4 minutes.

Step 2

Add the butter and stir to combine, then add the almonds, walnuts, coconut, cinnamon, and salt. Toast, with an occasional stir, for another 3-4 minutes.

Step 3

When ready to serve, combine the berries and yogurt in a bowl, then mix in the muesli.