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By DonsKitchenTablet

Beef a la French Market

6 steps
Prep:30minCook:30min
This recipe is from a 1978 cookbook made to celebrate the Centennial anniversary of St. Augustine Church in Schuyler, Nebraska. It’s a compilation of recipes submitted by women of the church. This particular recipe was submitted by Mrs. Francis Svoboda and can be found on page 156.
Updated at: Thu, 17 Aug 2023 03:51:36 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories471.8 kcal (24%)
Total Fat16.3 g (23%)
Carbs31.9 g (12%)
Sugars6 g (7%)
Protein45.4 g (91%)
Sodium274.5 mg (14%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté beef slices in oil until done rare.
Sauté beef slices in oil until done rare.
beef tenderloin tipsbeef tenderloin tips2.5 lb
cooking oilcooking oil2 tb
Step 2
Take out meat, stir drippings and blend in 4 T. flour. When smooth, slowly add enough water (about 2 c.) to make a heavy sauce.
Take out meat, stir drippings and blend in 4 T. flour. When smooth, slowly add enough water (about 2 c.) to make a heavy sauce.
flourflour4 tb
waterwater2 c
Step 3
Add wine, then precooked vegetables and seasoning and simmer about 5 minutes.
Add wine, then precooked vegetables and seasoning and simmer about 5 minutes.
whole carrotswhole carrots2 c
peaspeas2 c
mushroomsmushrooms1 c
shallotsshallots½ c
dry red burgundy winedry red burgundy wine½ c
Step 4
Put beef back in pan and simmer for a couple of minutes.
Put beef back in pan and simmer for a couple of minutes.
Step 5
Pour over cooked noodles. Serves 6.
Pour over cooked noodles. Serves 6.
egg noodlesegg noodles6 c
Step 6
Original Source. This photo is how the recipe appears in the book, plus the cover and the finished meal.
Original Source. This photo is how the recipe appears in the book, plus the cover and the finished meal.