Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories760.5 kcal (38%)
Total Fat49.1 g (70%)
Carbs22 g (8%)
Sugars4.1 g (5%)
Protein45.2 g (90%)
Sodium1008.6 mg (50%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra virgin olive oil
200gspeck
rind removed, chopped
1brown onion
small, finely chopped
1carrot
peeled, finely chopped
4French shallots
peeled, halved
2garlic cloves
crushed
8chicken thigh cutlets
skin on
250mldry riesling wine
90gFrench green lentils
250mlwater
1bouquet garni
fresh, parsley, bay and thyme
1 ½ tablespoondijon mustard
60mlcrème fraîche
fresh parsley
chopped, continental, to serve
green beans
steamed, to serve
Instructions
Step 1
Heat the oil in a large, shallow heavy based casserole dish over medium heat. Cook the speck, stirring, for 4 minutes or until golden. Use a slotted spoon to transfer to a plate lined with paper towel. Drain off all but 1 tablespoon fat, reserving remaining fat.
Step 2
Add onion, carrot and shallot to dish. Cook, stirring, for 5 minutes or until soft. Stir in the garlic for 2 minutes or until aromatic. Transfer the vegies to a bowl.
Step 3
Heat 3 teaspoons reserved fat over medium heat. Season chicken skin. Cook half the chicken, skin-side down, for 4 minutes or until dark golden. Turn and cook for 2 minutes. Transfer to a plate lined with paper towel to drain. Repeat with remaining chicken. Pour off and discard remaining fat in pan.
Step 4
Return pan to medium heat. Add the wine. Simmer, scraping the pan with a spoon, for 2 minutes or until reduced slightly. Stir in the speck, vegetables, lentils, water, bouquet garni and 1 tablespoon mustard. Cover. Reduce heat to low. Cook, stirring occasionally, for 10 minutes. Return chicken to pan. Simmer, covered, stirring occasionally, for 25-30 minutes or until chicken is cooked through. Simmer, uncovered, for 5 minutes or until sauce thickens slightly.
Step 5
Remove from heat. Cool for 5 minutes. Stir in the crème fraîche and remaining mustard. Season with pepper. Sprinkle with the parsley and serve with the beans.
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