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Jas D
By Jas D

French-braised chicken and lentils

5 steps
Prep:20minCook:1h 5min
Cook this tasty chicken on Sunday, ready to quickly reheat on Monday or Tuesday for an easy midweek meal.
Updated at: Thu, 17 Aug 2023 13:33:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
7
Low

Nutrition per serving

Calories760.5 kcal (38%)
Total Fat49.1 g (70%)
Carbs22 g (8%)
Sugars4.1 g (5%)
Protein45.2 g (90%)
Sodium1008.6 mg (50%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large, shallow heavy based casserole dish over medium heat. Cook the speck, stirring, for 4 minutes or until golden. Use a slotted spoon to transfer to a plate lined with paper towel. Drain off all but 1 tablespoon fat, reserving remaining fat.
Step 2
Add onion, carrot and shallot to dish. Cook, stirring, for 5 minutes or until soft. Stir in the garlic for 2 minutes or until aromatic. Transfer the vegies to a bowl.
Step 3
Heat 3 teaspoons reserved fat over medium heat. Season chicken skin. Cook half the chicken, skin-side down, for 4 minutes or until dark golden. Turn and cook for 2 minutes. Transfer to a plate lined with paper towel to drain. Repeat with remaining chicken. Pour off and discard remaining fat in pan.
Step 4
Return pan to medium heat. Add the wine. Simmer, scraping the pan with a spoon, for 2 minutes or until reduced slightly. Stir in the speck, vegetables, lentils, water, bouquet garni and 1 tablespoon mustard. Cover. Reduce heat to low. Cook, stirring occasionally, for 10 minutes. Return chicken to pan. Simmer, covered, stirring occasionally, for 25-30 minutes or until chicken is cooked through. Simmer, uncovered, for 5 minutes or until sauce thickens slightly.
Step 5
Remove from heat. Cool for 5 minutes. Stir in the crème fraîche and remaining mustard. Season with pepper. Sprinkle with the parsley and serve with the beans.
View on taste.com.au
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