By Caroline Williams-Weir
Almond, Chia & Banana Toast
1 step
Cook:5min
Nut-free: Use sunflower seed butter instead.
No chia seeds: Use hemp seeds instead.
No Almond butter: Use another nut butter instead.
Updated at: Thu, 17 Aug 2023 08:46:45 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories480.8 kcal (24%)
Total Fat23 g (33%)
Carbs63.3 g (24%)
Sugars19.5 g (22%)
Protein11.4 g (23%)
Sodium322.8 mg (16%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spread the almond butter on top of the toast and top with the chia seeds, cinnamon and banana slices. Enjoy!
Notes
1 liked
0 disliked
Easy
Go-to
One-dish
Sweet
Under 30 minutes
