By Natalie
Teff, fava beans and chard flatbread
Original inspiration for this recipe came from teff idli found here: https://teffco.com/recipe/34286-2/
This lead to bring together ideas of traditional Ethiopian flatbread injera and Indian adai dosa.
Updated at: Thu, 17 Aug 2023 04:51:54 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Nutrition per serving
Calories1155.2 kcal (58%)
Total Fat11.4 g (16%)
Carbs213.2 g (82%)
Sugars4.3 g (5%)
Protein54.4 g (109%)
Sodium3925.8 mg (196%)
Fiber37 g (132%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix teff with water to achieve consistency of thick yogurt
Step 2
Mix separately beans flour into thick batter
Step 3
Leave both containers in the warm place to ferment for 8-12 hours
Step 4
Cook chard for a few minin salty water. Squeeze lime juice on it.
Step 5
Let it cool a little and blitz in a food processor
Step 6
Remove dark water from teff. Mix teff batter with bean batter with blitzed chard
Step 7
Add baking powder, more lime juice, salt to taste and enough water to mix into thick, but spoonable batter
Step 8
Heat a little oil in a big heavy pan. Spoon some batter into it and spread with the back of a spoon.
Step 9
Cover and cook until flatbread changes colour and becomes dark. Remove from pan.
Cook in this way all the batter.
Step 10
Serve with hot curry or chutney
Notes
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