Red Snapper Stew
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By Christie Johnson
Red Snapper Stew
4 steps
Prep:15minCook:1h
Great Friday night standby. Enjoy!
Updated at: Thu, 17 Aug 2023 05:12:52 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories166.3 kcal (8%)
Total Fat2.6 g (4%)
Carbs18.8 g (7%)
Sugars7.8 g (9%)
Protein18.1 g (36%)
Sodium546.2 mg (27%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 headgreen cabbage
cut into wedges
3carrots
peeled and cut into one inch diagonal slices
3new potatoes
quartered
8 ozmushrooms
2 cupschicken stock
or canned low sodium broth
½ tspsalt
¼ tspdried thyme
½ tspdried dill
ground pepper
to taste
1 poundred snapper
or any white-fleshed fish, cut into bite sized pieces
parsely
Chopped, for garnish
Instructions
Step 1
Preheat oven to 350. In a Dutch oven over medium heat, add vegetables, stock, and seasonings. Bring to a boil.
Step 2
Cover and bake until veggies are tender, about 35 min.
Step 3
Add fish and bake uncovered until fish flakes, about 10 minutes longer.
Step 4
Serve immediately and garnish with chopped parsley.
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