Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories590.1 kcal (30%)
Total Fat36.5 g (52%)
Carbs31.2 g (12%)
Sugars12.5 g (14%)
Protein35.1 g (70%)
Sodium1023.7 mg (51%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1romaine lettuce
heart, mediterranean tuna wrap, 196 cals ): 1 x 110 g can no - drain tuna steak in olive oil
0.5red onion
small, peeled and very finely sliced
20gpeppadew piquanté peppers
small, from a jar, drained and sliced, or pepper in jar
10cherry tomatoes
quartered
40gblack pitted olives
or green, drained and halved
1 Tbspextra-virgin olive oil
100gcooked and peeled prawns
praw mayo wrap, 143, cals, thawed if frozen
25gmayonnaise
good-quality
2 tspreduced sugar tomato ketchup
8cherry tomatoes
quartered
100gcucumber
cut into roughly 1cm chunks
0.5 x 400gcan mixed beans
pesto bean salad wrap, 308, cals, drained and rinsed
0.25red onion
small, peeled and finely chopped
50groasted peppers
from a jar, drained and chopped
125gball mozzarella
drained, halved and torn
2 Tbspfresh basil pesto
Instructions
Step 1
Remove the large outer leaves and set aside 6–8 of them to provide the cups.
Step 2
Slice the smaller leaves and place in a medium bowl.
Step 3
Add the rest of the ingredients to the bowl, season with sea salt and ground black pepper and mix well.
Step 4
Spoon the filling into the wraps and serve.
Step 5
NON-FAST DAYS: Add chopped avocado to the salad mix, or double the portion size.
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